Habits are easier to hack and change when you understand how they work.
- Habits, both good and bad, are pre-made decisions that makeup around 40 percent of our day and require no real conscious thought. In order to regain control, resist environmental temptations, and reduce your bad habits, it helps to understand the three parts of a habit loop: the cue (or trigger), the behavior itself, and the reward.
- Gretchen Rubin, Dan Ariely, Charles Duhigg, Adam Alter, and others explain how you can successfully hack your habits by shifting away from goal-based achievement markers to system-based processes; learning the difference between rewards and treats; and thinking less about immediate gains and more about long-term benefits.
- Regardless of what some people might try to sell you, there is no "magic answer" when it comes to changing habits, says Rubin. You have to find what works best for you.
Outer Order, Inner Calm: Declutter and Organize to Make More Room for Happiness
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This story originally appeared on: Big Think - Author:Big Think