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The workout Sam Asghari and girlfriend Britney Spears are doing in quarantine

Britney Spears and boyfriend Sam Asghari are in quarantine together and helping each other stay healthy amid the coronavirus pandemic, Page Six can confirm. In April, the pop star shared on Instagram that she “missed” her man, but an insider told us exclusively on Tuesday that the pair have reunited. “They are quarantined together and …

Britney Spears and boyfriend Sam Asghari are in quarantine together and helping each other stay healthy amid the coronavirus pandemic, Page Six can confirm.

In April, the pop star shared on Instagram that she “missed” her man, but an insider told us exclusively on Tuesday that the pair have reunited.

“They are quarantined together and are very happy doing many workouts and staying safe together,” the source said on Wednesday.

Asghari, 26, exclusively shared with Page Six the fitness program he is currently doing with Spears, 38, to stay in shape.

The Routine: 4 sets of 15 reps each

  • Mountain climbers on a bosu ball
  • Front raises with light dumbbells
  • Lateral raises
  • Planks to push-ups
  • Shoulder taps from push-up positions
  • Bosu ball push-ups
  • Squat jumps
  • Jumping jacks

Asghari told us that personalized training sessions and meal plans can be found on AsghariFitness.com.

The fitness trainer states on his website, “I have helped thousands of people transform their bodies and their lives, with my honest and simple approach.”

On Monday, Spears gave her boyfriend a shoutout on Instagram, thanking him for helping her stay fit.

“Grateful to have @samasghari to stay in shape with 💪 !!!!!” she captioned a video of them exercising. “So proud of him having a fitness program to keep people in shape while they stay home 💪🌸🌹 couples that workout together stay together.”

Spears frequently posts videos of herself working out, but recently revealed she took a break from exercising indoors because her “gym burned down.”

“I haven’t been here in for like six months because I burned my gym down, unfortunately,” she said in April. “I had two candles and … yeah, one thing led to another and I burned it down.”

She added in her caption,  “I like working out better outside anyways.”

It seems she and Asghari have now found a room indoors that meets their requirements.

Spears again gushed on her Instagram Stories on Monday, “So proud of @samasghari for having a fitness program to keep people in shape while they they stay home 💪 !!!”

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