The Absolute Best (and Worst) Shoes for Back Pain

Don't know what shoes can help you with back or foot pain? We have the best pairs for you, plus the ones you should avoid — details

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Anyone who deals with serious back pain knows how much of a struggle it is to find the right pair of shoes to remain comfortable all day long. Maybe you don’t even know where to begin to look, or what specifics you should be looking for. That’s why we’re here to help! We didn’t just do a simple search — we wanted to bring you professional advice and design details to pay attention to if you’re regularly struggling with discomfort.

According to Long Island Spine Specialists, the worst shoes to wear if you deal with back pain are flats, high heels and flip flops. While that may be the case, there are ways around this. You can still find versions of these types of shoes that may work for you! We went through a variety of shoe categories to find the best of the best. Savvy reviewers gave Us the insight we needed, and we also took what we learned from the experts to pick out exactly what we think will benefit you. Keep reading to shop all of these excellent shoe options for back and foot pain!

What are orthopedic shoes and do they help back pain?

  • Orthopedic shoes are shoes that help pain relief.
  • For back pain, these are the following options: Rocker soles (including Joya or Skechers), sports shoes (such as running shoes or tennis shoes with cushioned soles), sandals with toe room and support like Birkenstocks and more.
  • Tim Everett, founder of The Bad Back Company, states that Joya shoes may be the best choice, as their design causes “increased natural movement which gives your lower back muscles a ‘mini workout’ which is a positive benefit for your lower back.”

What to Look for in a Shoe

  • Rocker shoes (curved soles) to encourage active posture
  • Curved heels to avoid heel strike
  • Arch support
  • Cushioning
  • Fit (and return policies if they don’t fit properly)

What to Avoid

  • Flats
  • Flip flops

Best for Support

Hoka One One Clifton Edge
Hoka One One Clifton Edge Zappos

Not only are these sneakers supremely supportive, their design is super stylish. You can team them with practically anything — including dresses!

See it!

Get the Hoka One One Clifton Edge with free shipping for $160, available from Zappos!

Best for Plantar Fasciitis

Gravity Defyer Proven Pain Relief Women's G-Defy Ion Athletic Shoes for Plantar Fasciitis
Gravity Defyer Proven Pain Relief Women’s G-Defy Ion Athletic Shoes for Plantar Fasciitis Amazon

These sneakers were designed with anyone who specifically deals with plantar fasciitis, and shoppers confirm that they are absolutely incredible!

See it!

Get the Gravity Defyer Proven Pain Relief Women’s G-Defy Ion Athletic Shoes for Plantar Fasciitis for prices starting at $130, available at Amazon! Please note, prices are accurate at the date of publication, June 24, 2021, but are subject to change.

Best for Back Pain

Skechers Women's Ghenter Bronaugh Work Shoe
Skechers Women’s Ghenter Bronaugh Work Shoe Amazon

Reviewers say that they wear these shoes when they have to be on their feet for hours. These Skechers reportedly make the day so much more comfortable!

See it!

Get the Skechers Women’s Ghenter Bronaugh Work Shoe for prices starting at $49, available at Amazon! Please note, prices are accurate at the date of publication, June 24, 2021, but are subject to change.

Best for Walking

HKR Women's Walking Shoes
HKR Women’s Walking Shoes Amazon

These simple slip-on shoes are strictly for walking — they have a supportive sole but a sock-like design up top that makes your feet feel like they’re walking on clouds!

See it!

Get the HKR Women’s Walking Shoes for prices starting at $23, available at Amazon! Please note, prices are accurate at the date of publication, June 24, 2021, but are subject to change.

Best Sneaker

JOYA Womens Vancouver Nubuck Trainers
JOYA Women’s Vancouver Nubuck Trainers Amazon

We love these sneakers because their design is super stylish, and the amount of support they provide is unbeatable! You would never be able to tell that they’re built like an orthopedic shoe at first glance. As noted above, Tim Everett from The Bad Back Company says their design provides “increased natural movement which gives your lower back muscles a ‘mini workout’ which is a positive benefit for your lower back.”

See it!

Get the JOYA Women’s Vancouver Nubuck Trainers for prices starting at $196, available at Amazon! Please note, prices are accurate at the date of publication, June 24, 2021, but are subject to change.

Best Dress Shoe

Clarks Women's Warren Slip-On Loafer
Clarks Women’s Warren Slip-On Loafer Amazon

These shoes are great to wear whenever you want to feel a bit more dressed up. They’re ultra-comfy, and they look amazing with a pair of sleek skinny jeans of wide-leg pants!

See it!

Get the Clarks Women’s Warren Slip-On Loafer for prices starting at $26, available at Amazon! Please note, prices are accurate at the date of publication, June 24, 2021, but are subject to change.

Best Flats

Reef Cushion Sage RS
Reef Cushion Sage RS Zappos

We love the cork sole of these flats, which gives your foot great cushioning and all of the comfort that you need. Your back will feel supported as a result!

See it!

Get the Reef Cushion Sage RS with free shipping for $65, available from Zappos!

Best Heels

Ring Mid-Heel Sandal
Ring Mid-Heel Sandal Tory Burch

The heels on these sandals offer up a comfortable height, and their strappy design will make your feet feel supported while walking!

See it!

Get the Ring Mid-Heel Sandal with free shipping for $348, available from Tory Burch!

Best Boots

Dolce Vita Lottie
Dolce Vita Lottie Zappos

Combat boots are always a go-to if you’re looking for comfort, and this pair is seriously chic and will be treasured for years to come!

See it!

Get the Dolce Vita Lottie (originally $170) on sale with free shipping for $112, available from Zappos!

Best Sandals

Birkenstock Arizona Soft Footbed
Birkenstock Arizona Soft Footbed Amazon

The great thing about these sandals is that the cork footbed actually molds to your exact foot shape over time, so you’re basically getting a custom shoe.

See it!

Get the Birkenstock Arizona Soft Footbed for prices starting at $90, available at Amazon! Please note, prices are accurate at the date of publication, June 24, 2021, but are subject to change.

Best Flip Flops

LLSOARSS Plantar Fasciitis Feet Sandal with Arch Support
LLSOARSS Plantar Fasciitis Feet Sandal with Arch Support Amazon

These flip flops are a serious favorite of shoppers who say they’re a miracle for anyone dealing with all types of back and foot pain!

See it!

Get the LLSOARSS Plantar Fasciitis Feet Sandal with Arch Support for prices starting at $13, available at Amazon! Please note, prices are accurate at the date of publication, June 24, 2021, but are subject to change.

Best for Nurses

Crocs Unisex-Adult On The Clock Clog
Crocs Unisex-Adult On The Clock Clog Amazon

Crocs have been known as a staple for nurses for years, and with good reason! They’re lightweight, easy to slip on and provide great arch support for long shifts.

See it!

Get the Crocs Unisex-Adult On The Clock Clog for prices starting at $33, available on Amazon! Please note, prices are accurate at the date of publication, June 24, 2021, but are subject to change.

Check out more of our picks and deals here!

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This story originally appeared on: US Magazine - Author:Bernadette Deron

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