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When one of my co-workers found out about a tiny, orphaned kitten that needed a home a few months ago, he didn't hesitate to adopt it.
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As with almost all life on Earth, human beings also function in cycles of light and dark. Look what happens to the human organism (and psyche) every day.
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Habits are easier to hack and change when you understand how they work.
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Mice will even run on a wheel in nature. Pheromones help inspire that behavior.
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The new tool may someday be used in work that needs a light touch.
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Getting plenty of sleep just became even more important.
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Aligning your goals with deeply held values produces better results—in your career and life.