<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/"
     xmlns:dc="http://purl.org/dc/elements/1.1/"
     xmlns:atom="http://www.w3.org/2005/Atom"
     xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
     xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
     xmlns:georss="http://www.georss.org/georss"
     xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#"
     xmlns:media="http://search.yahoo.com/mrss/">
    <channel>
        <title><![CDATA[The workout Sam Asghari and girlfriend Britney Spears are doing in quarantine]]></title>
        <atom:link href="https://usagag.com/2020/05/12/the-workout-sam-asghari-and-girlfriend-britney-spears-are-doing-in-quarantine/" rel="self" type="application/rss+xml" />
        <link>https://usagag.com/2020/05/12/the-workout-sam-asghari-and-girlfriend-britney-spears-are-doing-in-quarantine/</link>
        <lastBuildDate>Tue, 12 May 2020 17:48:22 +0000</lastBuildDate>
        <sy:updatePeriod>hourly</sy:updatePeriod>
        <sy:updateFrequency>1</sy:updateFrequency>
        <generator>https://usagag.com</generator>
        <media:content url="/uploads/2020/05/the-workout-sam-asghari-and-girlfriend-britney-spears-are-doing-in-quarantine.jpg" medium="image">
            <media:title type="html">The workout Sam Asghari and girlfriend Britney Spears are doing in quarantine</media:title>
        </media:content>
        <content:encoded><![CDATA[<p><strong>Britney Spears</strong> and boyfriend <strong>Sam Asghari</strong> are in quarantine together and helping each other stay healthy amid the coronavirus pandemic, Page Six can confirm.</p><p>In April, the pop star <strong>shared on Instagram</strong> that she &#8220;missed&#8221; her man, but an insider told us exclusively on Tuesday that the pair have reunited.</p><p>&#8220;They are quarantined together and are very happy doing many workouts and staying safe together,&#8221; the source said on Wednesday.</p><p>Asghari, 26, exclusively shared with Page Six the fitness program he is currently doing with Spears, 38, to stay in shape.</p><p><strong>The Routine: </strong>4 sets of 15 reps each</p><ul><li>Mountain climbers on a bosu ball</li><li>Front raises with light dumbbells</li><li>Lateral raises</li><li>Planks to push-ups</li><li>Shoulder taps from push-up positions</li><li>Bosu ball push-ups</li><li>Squat jumps</li><li>Jumping jacks</li></ul><p>Asghari told us that personalized training sessions and meal plans can be found on <strong>AsghariFitness.com.</strong></p><p>The fitness trainer states on his website, &#8220;I have helped thousands of people transform their bodies and their lives, with my honest and simple approach.&#8221;</p><p>On Monday, Spears gave her boyfriend a shoutout on Instagram, thanking him for helping her stay fit.</p><p>&#8220;Grateful to have @samasghari&nbsp;to stay in shape with 💪 !!!!!&#8221; she <strong>captioned a video</strong> of them exercising. &#8220;So proud of him having a fitness program to keep people in shape while they stay home 💪🌸🌹 couples that workout together stay together.&#8221;</p><p>Spears frequently posts videos of herself working out, but <strong>recently revealed</strong> she took a break from exercising indoors because her &#8220;gym burned down.&#8221;</p><p>“I haven’t been here in for like six months because I burned my gym down, unfortunately,” she said in April. “I had two candles and … yeah, one thing led to another and I burned it down.”</p><p>She added in her caption, &nbsp;&#8220;I like working out better outside anyways.&#8221;</p><p>It seems she and Asghari have now found a room indoors that meets their requirements.</p><p>Spears again gushed on her Instagram Stories on Monday, &#8220;So proud of @samasghari for having a fitness program to keep people in shape while they they stay home 💪 !!!&#8221;</p>]]></content:encoded>
                <dc:creator><![CDATA[USAGAG]]></dc:creator>
            </channel>
</rss><!--Time: 0.025222063064575-->