The Goop founder recommends that everyone transform enforced isolation into an opportunity to “write a book, learn an instrument or a language or learn to code online, draw or paint.”

Paltrow, 47, shared a photo of herself wearing gloves and a mask after a trip to the farmer’s market assuring fans that her and hubby, “Glee” co-creator Brad Falchuk, only removed their masks and gloves once they neared their home and with no other pedestrians around.

Earlier this month, the Oscar-winning actress was criticized for a controversial selfie posted to her Goop Instagram account featuring “The Contagion” star donning a pricey outfit. Many viewed the post as being “tone-deaf” amidst the coronavirus pandemic.

Last week, Paltrow reminisced about her ties to Italy — which has been struck hard by the pandemic — explaining that the country was where her father, Bruce Paltrow, passed away and where second husband, Falchuk, proposed.

Paltrow ended her latest lengthy Instagram post asking people not to be cavalier about self-quarantine.

“We must take this seriously and shelter in place,” she wrote. “I find hope in the generosity, love, protection and care I see and feel through out [sic] our country every day and my heart goes out to everyone directly affected or simply in fear. We will get through this and I bet you our humanity will shine like never before.”