What are the common causes of lower back pain?
What are some common causes of lower back pain?
- Arthritis of the Spine. Arthritis of the spine — the slow degeneration of the spinal joints — is the most frequent cause of lower back pain.
- Back Injuries. A bad fall or a car accident can cause a lower back injury. ...
- Herniated Discs. A herniated, or bulging, disc is a disc that has “spilled out” of its lining. ...
What are remedies for lower back pain?
Lower back pain cases have, in particular ... and meditation techniques can help you strengthen your body and mind to deal with any discomfort and make treatment more effective. Akshar suggests engaging in regular low-impact aerobic activities as this ...
What are the reasons for low back pain?
- Weakness in the core, especially the deep core muscles like the transverse abdominis
- Poor core activation
- Weak gluteal muscles
- Tight hamstrings
- Restricted hip flexion
Why does my lower back hurt when I Stand Too Long?
Tightness in your hamstring/hip flexor muscles or increased tension in the muscles/fascia in the lower back can also increase the compression on your lower back. Low back pain when standing can also be caused by weakness of the core stabilizing muscles in the spine.